1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 357.1 mg | 119% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Prawns cooked in butter is a simple, flavorful dish often associated with coastal cuisines worldwide, particularly Mediterranean and Asian influences. It combines tender, protein-rich prawns sautéed in butter, often enhanced with garlic, lemon juice, herbs, or spices for added depth and aroma. This dish is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and E. However, moderation is key, as butter increases the saturated fat content. Pairing it with a side of steamed vegetables or whole grains can provide a balanced meal. Rich in flavor yet easy to prepare, this dish offers both indulgence and nourishment when enjoyed responsibly.