1 serving (100 grams) contains 120 calories, 23.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns bbq
Prawns BBQ is a flavorful dish that showcases the delicate taste of fresh prawns, typically marinated in spices and herbs, then grilled to perfection. Common marinades include olive oil, garlic, lemon juice, chili, and parsley, reflecting Mediterranean or Southeast Asian culinary influences. The grilling process adds a smoky char while keeping the prawns tender and juicy. Nutritionally, prawns are an excellent source of high-quality protein, low in calories, and rich in beneficial nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. However, care should be taken with added sodium from marinades and sauces, as excessive amounts can impact blood pressure. This dish is best enjoyed fresh, paired with light side dishes like salads or steamed vegetables to maintain a balanced meal. Prawns BBQ is versatile, offering a delicious and healthy option for seafood lovers.
