Prawns and vegetables

Prawns and vegetables

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
29.4
protein
11.8
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.0%
59.9%
16.0%
Fat: 31 cal (16.0%)
Protein: 117 cal (59.9%)
Carbs: 47 cal (24.0%)

About Prawns and vegetables

Prawns and Vegetables is a delicious and nutrient-packed dish that combines tender seafood with a medley of fresh, colorful produce. Prawns, often celebrated in coastal cuisines worldwide, are low in calories, high in protein, and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. Paired with vegetables such as broccoli, bell peppers, carrots, or zucchini, the dish provides dietary fiber, vitamins, and antioxidants that support overall health and immunity. Typically enjoyed in Asian, Mediterranean, or fusion-style cooking, it can be stir-fried, grilled, or sautéed, often flavored with light oils, herbs, or spices. While inherently healthy, variations prepared with excessive sauces or fried methods may elevate sodium or fat content. For a balanced meal, preparing it with minimal oil and fresh ingredients helps maintain its nutritional benefits. Perfect for a quick yet wholesome option, this dish is ideal for those seeking flavor and vitality in every bite.