One cup of Prawns and vegetables is around 235 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Prawns and vegetables are a vibrant and delicious dish, showcasing succulent prawns paired with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. This stir-fried delight is often inspired by Asian cuisine, blending fragrant garlic and ginger for an aromatic experience. Packed with lean protein from the prawns and essential vitamins from the veggies, this dish is a healthy choice, low in calories yet rich in flavor. Enjoy it over a bed of rice or noodles for a satisfying meal that nourishes both body and soul!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
