One cup of Prawns and spag is around 235 grams and contains approximately 471.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 53 grams of carbohydrates.
Prawns And Spag is a delicious Italian-inspired dish that combines succulent prawns with perfectly cooked spaghetti. Tossed in a rich garlic and olive oil sauce, it’s finished with a splash of fresh lemon and a sprinkle of parsley. This dish showcases the vibrant flavors of the Mediterranean, offering a delightful blend of seafood and pasta. Rich in protein and low in saturated fats, prawns provide essential nutrients while spaghetti offers a comforting base. Enjoy this tasty meal that’s not only satisfying but packs a punch of flavor and health benefits. Perfect for a quick weeknight dinner or special occasions!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176 mg | 58% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
