1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns and calamari
Prawns and calamari are popular seafood options celebrated for their tender textures and rich flavors. Typically featured in Mediterranean, Asian, and coastal cuisines, they can be grilled, sautéed, fried, or stewed. Prawns provide a lean source of protein, essential omega-3 fatty acids, vitamin B12, and selenium, supporting heart and brain health. Calamari, derived from squid, is similarly protein-packed and rich in zinc, copper, and phosphorus, which aid immunity and bone health. While both can be highly nutritious, preparation methods matter. When grilled or steamed, they retain their health benefits without excess calories. However, batter-fried or heavily seasoned varieties may increase sodium and fat intake. Moderation and cooking techniques play a key role in maximizing their nutritional value, making prawns and calamari a versatile addition to balanced diets.
