One cup of Prawns and calamari is around 237 grams and contains approximately 234.0 calories, 57.0 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Prawns and Calamari are a delightful seafood duo, celebrated for their tender texture and bold flavors. Originating from coastal cuisines around the world, this dish typically features succulent prawns and lightly breaded or grilled calamari. Rich in protein and low in calories, it's a healthy option, packed with essential nutrients like omega-3 fatty acids. While the frying process can add extra calories, opting for grilled or sautéed methods enhances its health benefits. Experience the vibrant taste of the ocean with this mouthwatering combination, perfect for seafood lovers everywhere!
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.0 mg | 153% | |
| Sodium | 1905.0 mg | 82% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.0 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 613 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
