Prawns and calamari

Item Rating: 63/100

One cup of Prawns and calamari is around 237 grams and contains approximately 234 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.

Prawns and Calamari are a delightful seafood duo, celebrated for their tender texture and bold flavors. Originating from coastal cuisines around the world, this dish typically features succulent prawns and lightly breaded or grilled calamari. Rich in protein and low in calories, it's a healthy option, packed with essential nutrients like omega-3 fatty acids. While the frying process can add extra calories, opting for grilled or sautéed methods enhances its health benefits. Experience the vibrant taste of the ocean with this mouthwatering combination, perfect for seafood lovers everywhere!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	234.2225

Total Fat 0.7098g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 461.3474mg	0%
Sodium 1904.5366mg	0%
Total Carbohydrate 0.4732g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.7812g	0%

Vitamin D 0IU	0%
Calcium 165.6119mg	0%
Iron 6.1513mg	0%
Potassium 612.7639mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 96.5%

Carbs: 0.8%