1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn wontons
Prawn wontons are a delicious dish originating from Chinese cuisine, known for their balance of flavor and texture. These bite-sized pockets are made with thin wonton wrappers, encasing a filling of minced prawns, often combined with ginger, garlic, scallions, and sometimes soy sauce or sesame oil for added flavor. Steamed or boiled, they are a lighter option, while fried versions offer crispiness but add extra calories and fat. Prawns are a lean source of protein, rich in vitamins like B12 and essential minerals such as selenium. However, the sodium content in the seasoning or dipping sauces can be high, so moderation is key. Low in carbs, prawn wontons can fit into various dietary plans, particularly in their steamed form. Enjoy them as a wholesome appetizer or a satisfying addition to soups and noodle dishes.
