1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn wonton
Prawn wontons are a classic dish from Chinese cuisine, known for their delicate flavor and satisfying texture. These bite-sized dumplings are traditionally made with a filling of finely minced prawns, scallions, ginger, and a touch of soy sauce or sesame oil, all wrapped in thin wonton wrappers and often served in broth or steamed. Rich in lean protein from the prawns, they provide essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. However, the healthfulness of prawn wontons depends on preparation methods; steamed or boiled wontons are lower in calories and fat compared to fried versions. The wrappers, made from refined flour, contribute carbohydrates but offer limited fiber and nutrients. Ideal when paired with a broth or light dipping sauce, prawn wontons are a flavorful and versatile option that can fit into a balanced diet when enjoyed in moderation.
