1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn with cumin
Prawn with Cumin is a flavorful dish rooted in South Asian cuisine, celebrated for its aromatic spices and succulent seafood. This dish typically features prawns sautéed with earthy cumin seeds, garlic, ginger, chili, and a selection of warming spices like turmeric and coriander. Often cooked with a splash of oil, the prawns are infused with bold flavors while retaining their tender texture. Prawns are a rich source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Cumin adds digestive benefits and antioxidant properties. While nutritious, the dish's health aspects depend on preparation—excessive oil or sodium from added sauces can reduce its nutritional value. When lightly cooked and paired with steamed vegetables or whole grains, Prawn with Cumin is a delicious and balanced option for a healthy meal.
