One cup of Prawn vietnamese salad is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Prawn Vietnamese Salad is a vibrant and refreshing dish bursting with flavor. This delightful salad features succulent prawns, crisp vegetables like shredded cabbage and carrots, and fragrant herbs such as mint and cilantro. Originating from the rich culinary traditions of Vietnam, it is often dressed with a tangy nuoc cham sauce made from fish sauce, lime juice, and chili, adding a zesty kick. Packed with protein from the prawns and loaded with vitamins from the fresh produce, this salad offers a nutritious option for any meal. Enjoy it as a light lunch or a flavorful side dish that will transport your taste buds to the streets of Vietnam!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
