1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn vietnamese salad
Prawn Vietnamese Salad is a refreshing dish inspired by the vibrant flavors of Vietnamese cuisine. This salad features succulent prawns, crisp shredded vegetables like carrots, cabbage, and cucumber, fresh herbs such as mint and cilantro, and a tangy dressing made from lime juice, fish sauce, and a hint of sweetness from palm sugar. Often garnished with crushed peanuts, the salad offers a delightful mix of textures and flavors. Packed with lean protein from the prawns and rich in antioxidants, vitamins, and fiber from the vegetables and herbs, it’s a nutrient-dense option. The dressing, while flavorful, may contain added sodium, so portioning is key for a balanced approach. Light yet satisfying, Prawn Vietnamese Salad is perfect for those seeking a healthy meal that doesn’t compromise on taste.
