One cup of Prawn vegetable curry is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Prawn Vegetable Curry is a vibrant dish bursting with fresh ingredients and bold flavors. This delightful fusion of succulent prawns, colorful bell peppers, tender carrots, and crisp green beans is simmered in a rich, aromatic coconut milk sauce, seasoned with fragrant spices like turmeric and cumin. Originating from the coastal cuisine of Southeast Asia, it offers a perfect balance of protein, fiber, and healthy fats. The prawns provide an excellent source of lean protein, while the vegetables contribute essential vitamins and minerals. With its luscious sauce and hearty components, Prawn Vegetable Curry is not just a treat for the taste buds but also a wholesome meal option for health-conscious food lovers.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
