1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn vegetable curry
Prawn Vegetable Curry is a flavorful dish rooted in Indian cuisine, combining tender prawns with a medley of fresh vegetables in a rich, spiced gravy. Key ingredients often include prawns, tomatoes, onions, spinach, bell peppers, garlic, ginger, and an aromatic blend of spices like turmeric, cumin, and coriander. Coconut milk or yogurt may be added for creaminess. Packed with lean protein from the prawns and essential vitamins from the vegetables, this curry is a nutrient-rich option that supports muscle health and immunity. The spices in the dish, such as turmeric, are known for their anti-inflammatory properties. While nutritious, the dish can be high in sodium if prepared with excess salt or pre-packaged curry pastes. For a healthier version, opt for reduced-salt ingredients and serve with whole grains, like brown rice or quinoa, to boost fiber content.
