Prawn tortilla wrap

Prawn tortilla wrap

Lunch

Item Rating: 71/100

One cup of Prawn tortilla wrap is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.

Prawn Tortilla Wrap is a delightful fusion of flavors, bringing together succulent prawns, fresh crispy lettuce, ripe tomatoes, and crunchy cucumbers, all wrapped snugly in a warm tortilla. This dish, inspired by Mexican cuisine, offers a perfect balance of taste and nutrition. Packed with protein from the prawns and fiber from the veggies, it’s a satisfying choice for a healthy meal. Lightly seasoned with zesty lime and a hint of garlic, it's not just tasty but also low in calories. Enjoy a burst of flavor in every bite with this vibrant, wholesome wrap!

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352.9
calories
23.5
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 106 cal (27.3%)
Protein: 94 cal (24.2%)
Carbs: 188 cal (48.5%)