1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
946.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 56.8 g | 72% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 1419.5 mg | 61% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 37.9 g | 75% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Prawn toast is a popular appetizer originating from Chinese cuisine, often served in dim sum restaurants. It consists of a mixture of minced prawns blended with garlic, ginger, scallions, and other seasonings, spread over slices of bread, and then coated in sesame seeds. The bread is typically deep-fried until golden and crispy, creating a rich and savory dish. While prawn toast provides protein from the prawns and some nutrients from the sesame seeds, it is not considered a highly healthy option due to its high calorie and fat content from deep frying. Additionally, the white bread used is often low in fiber and nutrients. For a lighter alternative, some variations bake the toast instead of frying or use whole-grain bread for added nutritional value, making it a more balanced choice. Enjoy in moderation as part of a varied diet.