1 serving (450 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn thali
Prawn Thali is a flavorful, seafood-centric meal originating from Indian coastal cuisine, celebrated for its vibrant variety and balanced nutrition. This dish typically features succulent prawns cooked in spiced curry, accompanied by steamed rice, tangy pickles, fresh salads, and lentil-based sides like dal or chutneys. Depending on the region, additional accompaniments such as fried papad, vegetables, or fish fry may be included. Prawns are a lean source of protein, rich in essential minerals like zinc and selenium, and omega-3 fatty acids promoting heart health. The aromatic spices in the curry provide anti-inflammatory benefits, while the side dishes often add fiber and micronutrients. However, depending on preparation, excessive oil or fried items can increase calories and saturated fats. Prawn Thali can be enjoyed as part of a balanced diet, offering an enticing combination of flavor and nutrition deriving from authentic Indian culinary traditions.
