1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn tartare
Prawn Tartare is a delicate dish often featured in Mediterranean and modern seafood cuisines. This raw seafood preparation highlights the natural sweetness of fresh, finely chopped prawns, typically seasoned with a blend of citrus juice, olive oil, salt, and herbs like chives or parsley. Some variations may include avocado, shallots, or capers for added texture and flavor. Packed with lean protein, prawns are a great source of omega-3 fatty acids, which support heart and brain health. They are also rich in essential nutrients like selenium and vitamin B12. However, it’s important to ensure the prawns are sourced from clean, reputable suppliers to minimize the risk of foodborne illness. As a dish with minimal processing, Prawn Tartare offers a wholesome option for seafood enthusiasts while requiring mindful portion control due to its cholesterol content.
