1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn sushi roll
Prawn Sushi Roll is a classic Japanese dish featuring a combination of seasoned sushi rice, plump prawn, crisp cucumber, and creamy avocado wrapped in a sheet of nori (seaweed). Often garnished with sesame seeds or a touch of citrusy ponzu, it delivers a balance of refreshing flavors and textures. High in protein from the prawns and rich in essential nutrients like omega-3 fatty acids, this roll can be a nutritious choice. The nori provides iodine and other trace minerals, while the vegetables contribute fiber and vitamins. However, some versions may include additional mayonnaise or sauces, which can increase the calorie and fat content. Served with traditional accompaniments like soy sauce, wasabi, and pickled ginger, Prawn Sushi Roll makes for a flavorful, light meal or snack that reflects the elegance and simplicity of Japanese cuisine.
