1 serving (100 grams) contains 105 calories, 6.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn sushi
Prawn sushi, a staple of Japanese cuisine, combines tender prawn with vinegared sushi rice, often wrapped with nori (seaweed) or served atop a rice bed as nigiri. The prawns provide lean protein, essential for muscle repair and growth, and are rich in omega-3 fatty acids, promoting heart and brain health. Sushi rice adds a source of carbohydrates for energy, while nori supplies vitamins and minerals like iodine. Traditionally, prawn sushi is low in calories and fat, making it a healthy option. However, variations with tempura-style prawns or additional sauces may increase calorie and fat content. Soy sauce is commonly used as a dip, but its high sodium levels should be consumed in moderation. Prawn sushi is a flavorful balance of nutrients, offering a harmonious blend of taste and health benefits for seafood lovers.
