1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn summer roll
Prawn summer rolls are a refreshing Vietnamese delicacy made with fresh ingredients wrapped in translucent rice paper. Each roll typically contains succulent prawns, crisp vegetables like lettuce, carrots, and cucumber, along with fresh herbs such as mint and cilantro, and thin rice noodles. They are served with a savory and slightly sweet dipping sauce, often made with peanut or hoisin sauce. Low in calories and packed with protein from the prawns, these rolls offer a light yet satisfying option. The vegetables provide vitamins, fiber, and hydration, making them a nutrient-rich choice. However, the dipping sauce can be higher in sugar or sodium, so portion control is recommended to keep the dish balanced. Prawn summer rolls are a wholesome, gluten-free appetizer or snack that highlights the fresh and healthy elements of Vietnamese cuisine.
