One cup of Prawn summer roll is around 236.1 grams and contains approximately 194.4 calories, 13.9 grams of protein, 2.8 grams of fat, and 27.8 grams of carbohydrates.
Prawn Summer Roll is a refreshing Vietnamese delicacy, perfect for warm days. Wrapped in delicate rice paper, it features succulent prawns, crisp vegetables, and aromatic herbs like mint and cilantro. Each bite offers a crunchy texture and a burst of flavor, complemented by a tangy dipping sauce. Low in calories and high in protein, Prawn Summer Rolls are a healthy option that’s both satisfying and light. With their vibrant colors and fresh ingredients, they’re not just a meal; they’re a celebration of summer on your plate!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
