One cup of Prawn stir fry with broccoli and pepper is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 7.5 grams of fat, and 18.9 grams of carbohydrates.
Prawn Stir Fry With Broccoli And Pepper is a vibrant and flavorful dish hailing from Asian cuisine. This quick and easy stir fry features succulent prawns sautéed to perfection, paired with crisp broccoli and colorful bell peppers. Packed with protein and essential vitamins, this dish not only delights the palate but also supports a healthy lifestyle. The fresh vegetables provide fiber and antioxidants, making it a nutritious choice. Lightly seasoned with soy sauce and a hint of garlic, it’s a satisfying meal that showcases the balance of taste and health. Enjoy this delightful stir fry for a wholesome dinner option!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
