1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn stir fry with broccoli and pepper
Prawn Stir Fry with Broccoli and Pepper is a vibrant, nutrient-packed dish inspired by Asian cuisine. This dish combines tender prawns, crisp broccoli, and sweet bell peppers, all stir-fried in a light yet flavorful sauce made from soy, garlic, ginger, and a hint of sesame oil. High in protein from the prawns and loaded with vitamins A, C, and K from the vegetables, it’s a wholesome option for a balanced meal. The dish is naturally low in calories and saturated fats, making it suitable for weight-conscious diets. The cooking method—stir frying—helps retain the nutrients of the vegetables while providing a quick, healthy preparation. However, sodium levels from soy sauce can be significant, so opting for a low-sodium version may enhance its health benefits. Perfect on its own or paired with steamed rice or noodles, this recipe is an excellent choice for a flavorful, nutritious meal.
