Prawn spring roll with hoisin sauce

Prawn spring roll with hoisin sauce

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
15.8
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 12.6 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 63 cal (19.5%)
Carbs: 189 cal (58.5%)

About Prawn spring roll with hoisin sauce

Prawn Spring Rolls with Hoisin Sauce are a delightful appetizer rooted in Southeast Asian cuisine, particularly Vietnamese and Thai traditions. These rolls feature succulent prawns paired with fresh vegetables like lettuce, carrots, and cucumber, all wrapped in delicate rice paper. Often accompanied by a rich, slightly sweet hoisin sauce for dipping, they offer a balance of vibrant flavors and textures. Nutritionally, these spring rolls are a lighter option as they are typically served fresh, not fried, making them lower in fat compared to other appetizers. The prawns provide a lean source of protein, while the variety of vegetables contributes vitamins, minerals, and fiber. However, the dipping sauce can be high in sugar and sodium, so moderation is key. Overall, these spring rolls are a satisfying way to enjoy a nutritious, refreshing bite while indulging in the flavors of Southeast Asia.