1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn shikabab
Prawn Shikabab is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani cooking. This kebab-style preparation features marinated prawns threaded onto skewers and grilled to perfection. The marinade typically includes a blend of yogurt, garlic, ginger, chili powder, turmeric, cumin, and fresh lemon juice, infusing the prawns with vibrant spices. Rich in protein and omega-3 fatty acids, prawns are a heart-healthy choice that supports brain and skin health. The grilling process ensures minimal oil usage, making the dish a lighter option compared to fried alternatives. However, the sodium content can be higher due to added spices and seasonings, so moderation is key. Paired with fresh vegetables or a side salad, Prawn Shikabab creates a balanced and nutrient-packed meal, ideal for those seeking bold flavors with a healthy twist.
