1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn sandwich
The prawn sandwich is a popular dish often associated with British cuisine, commonly enjoyed as a quick and flavorful lunch option. It typically consists of cooked prawns nestled between slices of fresh bread, often wholegrain or white, and dressed with a creamy mayonnaise-based sauce. Some variations include a touch of lemon juice, crisp lettuce, or herbs like dill and parsley to enhance the flavor. Nutritionally, prawns are a lean source of protein, rich in selenium and vitamin B12, which support immunity and energy production. However, the sandwich's healthiness can be influenced by the choice of ingredients; wholegrain bread adds fiber, while a lighter dressing can reduce calories and fats associated with mayonnaise. While delicious, those mindful of sodium intake should note that prawns and sauces may contain added salt. A balanced portion makes it a versatile and satisfying meal.
