One cup of Prawn sambal with potatoes is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Prawn Sambal With Potatoes is a vibrant dish steeped in Southeast Asian flavors. This delightful Malaysian favorite features succulent prawns cooked in a rich, spicy sambal paste made from chilies, garlic, and shallots, perfectly complemented by tender potatoes. Together, they create a hearty meal that balances spice and comfort. Packed with protein from the prawns and fiber from the potatoes, it offers a nutritious option, though the sambal can be spicy. Serve it over steamed rice for a satisfying experience that transports your taste buds straight to the bustling streets of Malaysia.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
