1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn sambal with potatoes
Prawn Sambal with Potatoes is a flavorful dish originating from Southeast Asian cuisine, particularly popular in Malaysia and Indonesia. It features succulent prawns and tender potato chunks coated in a spicy, aromatic sambal sauce made with chili, garlic, onion, and a touch of tangy tamarind. Rich in protein from the prawns and carbohydrates from the potatoes, this dish provides essential nutrients but can be high in sodium and fat depending on the preparation. Frequently cooked with oil, the sambal paste may include added sugar, making moderation key for health-conscious eaters. The dish is loved for its bold flavors and vibrant hue, often enjoyed with steamed rice for a satisfying meal. For a healthier version, opt for boiling or baking the potatoes and using less oil and salt in the sambal sauce.
