1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn salad
Prawn salad is a light, flavorful dish often found in Mediterranean and Asian cuisines. Typically made with cooked prawns, fresh leafy greens, and a variety of colorful vegetables such as cherry tomatoes, cucumber, and bell peppers, it offers a refreshing and balanced option for meals. Common additions include avocado, boiled eggs, herbs like cilantro or parsley, and a zesty dressing made from olive oil, lemon juice, or yogurt. This salad is rich in protein from the prawns, heart-healthy fats from olive oil and avocado, and fiber from the vegetables, making it a nutritious choice. However, calorie-conscious individuals should be mindful of heavy dressings or added toppings like croutons. Low in carbohydrates and high in essential vitamins and minerals, prawn salad is an excellent option for those seeking a healthy and delicious dish that supports a balanced diet.
