1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn roll
The prawn roll is a delectable dish often found in East Asian and Western cuisines, celebrated for its fusion of flavors and textures. Typically, it consists of fresh prawns encased in a soft bread roll or lightly wrapped in rice paper, accompanied by crisp vegetables like cucumber, lettuce, and carrot. Some variations include creamy sauces, mayonnaise, or spices to enhance its flavor. Prawns are a nutritious protein source, rich in omega-3 fatty acids, vitamins, and minerals that support heart and brain health. The dish is generally low in calories, especially if paired with lighter accompaniments like fresh greens. However, it can be higher in fat and sodium depending on added sauces or fried preparations. Ideal for light lunches or appetizers, the prawn roll offers a satisfying blend of nourishment and indulgence for seafood lovers.
