1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn risotto pasta
Prawn Risotto Pasta is a delightful fusion of Italian cuisine, combining creamy arborio rice-based risotto with tender pasta and sautéed prawns. This dish is enriched with garlic, olive oil, white wine, and Parmesan cheese, offering a rich and aromatic flavor profile. Fresh prawns provide a high-quality source of lean protein and vital vitamins like B12 and selenium, supporting muscle health and immunity. Olive oil adds heart-healthy monounsaturated fats while the addition of spinach or fresh herbs boosts nutritional value with antioxidants. However, indulgent ingredients such as butter and Parmesan cheese contribute to higher saturated fat and calorie content. Moderation and portion control make it possible to enjoy this dish while balancing its delectable richness with its nutritional benefits. Perfect for a gourmet meal, Prawn Risotto Pasta is a harmony of taste and texture inspired by coastal Italian traditions.
