1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn risoto
Prawn Risotto is a creamy Italian dish combining Arborio rice, succulent prawns, and a flavorful seafood broth. Enhanced with garlic, onions, white wine, and Parmesan cheese, this dish delivers a rich and satisfying taste experience. Its origins lie in Northern Italy, where risottos have been a staple for centuries. Prawns provide a lean source of protein, vitamins like B12, and essential minerals including selenium and zinc, which support immune and thyroid health. Arborio rice offers a carbohydrate base, fueling energy but with a lower fiber content. The indulgent Parmesan adds calcium but contributes saturated fats, making portion moderation advisable. Traditional preparation often includes butter, increasing fat content, but healthier alternatives like olive oil can be used. Prawn Risotto balances delicious flavors with nutrition, making it a versatile dish for special occasions or everyday meals, particularly when paired with fresh vegetables for added nutrients.
