1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn rice roll
Prawn Rice Roll is a staple dish in Cantonese cuisine, often enjoyed as part of traditional dim sum. This delicate dish features prawns wrapped in thin, silky sheets of steamed rice flour batter, drizzled with a savory soy-based sauce. The prawns provide a lean source of protein and essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. The rice roll is naturally gluten-free, making it suitable for those with gluten sensitivities. However, the sauce can be high in sodium, so moderation is advised for individuals monitoring salt intake. Typically served steamed, Prawn Rice Roll is a light yet satisfying dish, embodying the balance of flavors and textures characteristic of Chinese culinary traditions. Its simplicity and nutrient-rich core make it an appealing option for health-conscious diners.
