1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn rice
Prawn Rice is a flavorful dish widely enjoyed in Asian cuisines, particularly in Chinese, Thai, and Indian cooking. It typically features tender, protein-rich prawns sautéed with aromatic ingredients like garlic, ginger, and onions, combined with rice that’s either steamed or stir-fried. Vegetables such as peas, bell peppers, or carrots are often added for extra nutrients and color, while soy sauce, chili, or spices provide complex, savory flavors. This dish is a great source of lean protein from prawns, essential vitamins, and minerals. White rice serves as the base, though opting for brown rice boosts fiber and aids digestion. While Prawn Rice can be a balanced meal, sodium levels may be high due to sauces and seasonings. For a healthier version, lighter oil, reduced salt, and added vegetables can increase its nutritional value without sacrificing taste.
