1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn red curry with steamed rice
Prawn Red Curry with Steamed Rice is a vibrant dish rooted in Thai cuisine, known for its harmony of aromatic spices and fresh ingredients. This dish features succulent prawns simmered in a rich, creamy coconut-based red curry sauce, infused with flavors from red chilies, lemongrass, garlic, ginger, and a hint of lime. Served alongside soft, steamed jasmine rice, the meal is both satisfying and comforting. Prawns provide lean protein and essential nutrients such as omega-3 fatty acids. The curry's spices offer anti-inflammatory benefits, while coconut milk delivers healthy fats when consumed in moderation. However, the dish can be high in saturated fat and sodium, depending on preparation, making portion control important. For a healthier balance, consider using light coconut milk and complementing the dish with a side of steamed vegetables. This flavorful meal is a delicious way to enjoy Thai-inspired nutrition.
