1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn popcorn
Prawn Popcorn is a delightful bite-sized treat inspired by seafood cuisines around the world, often associated with Asian and Southern cooking. This dish features succulent prawns coated in a seasoned batter, typically made with flour, breadcrumbs, herbs, and spices, then deep-fried to golden perfection. The result is crispy morsels with tender, flavorful shrimp inside, perfect for snacking or as an appetizer. Prawns themselves are a nutritious choice, rich in protein, low in calories, and packed with essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. However, the deep frying process adds extra calories and fat due to the oil used, which can impact its overall healthiness if consumed in excess. For a lighter version, Prawn Popcorn can be baked or air-fried, retaining much of the delicious flavor and crunch without the extra fat. It's a popular indulgence that balances taste with nutritional awareness when enjoyed mindfully.
