1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pil pil
Prawn Pil Pil is a flavorful Spanish dish, often associated with Andalusian cuisine. It's made by sautéing prawns in olive oil infused with garlic, smoked paprika, and chili, creating a spicy, aromatic experience. Fresh parsley and lemon juice are typically added to enhance the balance of flavors. This dish garners praise for its simplicity and nutrient-rich ingredients. Prawns are an excellent source of lean protein, vitamins like B12, and essential minerals such as selenium and zinc. Olive oil contributes heart-healthy monounsaturated fats, and garlic offers antioxidant and anti-inflammatory properties. On the downside, the dish can be high in sodium if heavily seasoned or paired with salty accompaniments like bread. Served as an appetizer or tapas, Prawn Pil Pil is a delicious way to enjoy seafood while reaping its nutritional benefits in moderation.
