1 serving (50 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pickle
Prawn Pickle is a flavorful condiment originating from coastal Indian cuisine, particularly popular in Kerala and Goa. It combines succulent prawns with a tangy mix of vinegar, spices, and oil, often featuring ingredients like mustard seeds, turmeric, chili, and garlic for a robust taste. Rich in protein from prawns, the pickle also provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, its high sodium content from the preservation process and oil used for flavoring requires moderation for those monitoring their salt or fat intake. Traditionally served with rice or flatbreads, Prawn Pickle adds a punch of savory delight to meals while showcasing the rich culinary heritage of coastal India.
