1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn penne pasta
Prawn Penne Pasta is a flavorful dish inspired by Italian cuisine, combining al dente penne pasta with tender, succulent prawns. The pasta is typically tossed in a light garlic and olive oil sauce or a rich tomato-based marinara, often complemented by fresh herbs like parsley or basil. Some versions may include a touch of cream or Parmesan for added richness. Prawns are a low-fat, protein-rich seafood option, offering essential nutrients like omega-3 fatty acids and vitamins B12 and E. While the dish is balanced with lean protein and ingredients like olive oil, which supports heart health, it can be calorie-heavy depending on the sauce and portion size. Opting for whole grain penne or reducing creamy elements can enhance its nutritional value. Best enjoyed as part of a varied diet, Prawn Penne Pasta is a satisfying and indulgent choice with room for healthy adaptations.
