1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pasta salad tesco
Tesco Prawn Pasta Salad offers a refreshing and convenient meal option, blending tender prawns with spiral pasta in a creamy mayonnaise dressing, complemented by crisp vegetables like sweetcorn and peppers. Inspired by European cuisine, this chilled salad delivers a satisfying combination of protein-rich seafood and carbohydrate-packed pasta, making it suitable for a quick lunch or snack. The prawns provide essential nutrients like omega-3 fatty acids, promoting heart and brain health, while the vegetables add dietary fiber and vitamins. However, its creamy dressing contributes to higher fat and calorie content, which may not suit those seeking lighter options. Perfect for busy lifestyles, the Tesco Prawn Pasta Salad is a flavorful choice, but moderation is key for maintaining a balanced diet. Always check the nutritional label for specific information.
