One cup of Prawn pasta salad is around 237.5 grams and contains approximately 208.1 calories, 9.4 grams of protein, 5.4 grams of fat, and 30.0 grams of carbohydrates.
Prawn Pasta Salad is a refreshing culinary delight that perfectly blends succulent prawns, al dente pasta, and fresh vegetables like crisp cucumbers, cherry tomatoes, and vibrant bell peppers. Originating from Mediterranean cuisine, this dish is not just a feast for the eyes; it’s packed with protein and healthy fats, making it a nutritious choice. Tossed in a zesty lemon and olive oil dressing, it bursts with flavor while remaining light and satisfying. Ideal for picnics, potlucks, or a quick lunch, Prawn Pasta Salad is a delightful, balanced meal that’s sure to please!
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Nutrition Information
Calories |
208.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
