1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pasta salad
Prawn Pasta Salad is a savory dish combining tender pasta, succulent prawns, and vibrant vegetables such as cherry tomatoes, bell peppers, and fresh greens. Often dressed in a zesty vinaigrette or light creamy sauce, this salad is inspired by Mediterranean cuisine, known for its focus on fresh and wholesome ingredients. Rich in protein from the prawns, it supports muscle health, while the vegetables and healthy fats contribute essential vitamins and antioxidants. The pasta provides energy-boosting carbohydrates, making it a balanced option for a light meal. Opting for whole-grain pasta enhances its fiber content, promoting digestive health. While the salad can be nutrient-dense, be mindful of dressing portions, as creamy sauces may add extra calories and saturated fats. Overall, Prawn Pasta Salad is a flavorful, versatile option with potential for a health-conscious twist.
