1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pasta
Prawn Pasta is a delightful dish combining succulent prawns with al dente pasta, typically complemented by garlic, olive oil, tomatoes, herbs, and occasionally cream or white wine for added depth and richness. Originating from Italian cuisine, this dish merges the ocean's freshness with hearty comfort. Nutritionally, prawns are an excellent source of protein, low in fat, and rich in omega-3 fatty acids, which support heart and brain health. Olive oil and garlic bring healthy fats and antioxidants, promoting overall wellness. Whole wheat or high-fiber pasta variations can enhance its nutritional value by adding complex carbohydrates and fiber, which aid in digestion and energy regulation. However, watch for high sodium content in pre-prepared sauces or excess cream, which can increase calorie and fat intake. Prawn Pasta strikes a balance between indulgence and nutrition, making it a favorite for those seeking a satisfying yet nourishing meal.
