1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn papaya salad
Prawn Papaya Salad is a vibrant dish rooted in Southeast Asian cuisine, particularly Thai flavors. This refreshing salad combines tender, succulent prawns with shredded green papaya, crisp vegetables like carrots and cucumber, and a zesty dressing typically made from lime juice, fish sauce, garlic, chili, and a touch of palm sugar. Packed with protein from the prawns and rich in fiber, antioxidants, and vitamins from the papaya and vegetables, it’s a nutritious choice that promotes digestion and aids in immune support. The lime-based dressing adds vitamin C while providing a tangy burst of flavor. While generally a healthy option, the sodium content of fish sauce should be considered for individuals monitoring their sodium intake. Low in calories yet satisfying and full of fresh ingredients, Prawn Papaya Salad is a delicious and health-conscious addition to any meal.
