1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pancake
Prawn Pancake is a savory dish originating from East Asian cuisine, often enjoyed as an appetizer or light meal. This pancake typically features a crispy batter made from flour, eggs, and water, combined with succulent prawns, finely diced vegetables like green onions, and occasionally seasoned with spices or soy sauce for added flavor. The dish is pan-fried until golden, creating a delightful texture contrast between the crunchy exterior and tender prawns inside. Prawns, as the main ingredient, are a low-calorie protein source rich in omega-3 fatty acids, vitamin B12, and essential minerals like selenium. While this dish offers health benefits from the prawns and vegetables, it can also be high in sodium and fats depending on preparation methods and oil used. Moderation is key, making it a tasty treat balanced best within a diverse diet.
