1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn otah
Prawn Otah is a savory dish originating from Southeast Asian cuisine, particularly popular in Malaysia and Singapore. It's made from a blend of prawns, fish paste, coconut milk, aromatic spices, and chili, wrapped in banana leaves and grilled to perfection. This dish is known for its rich, smoky flavor and mildly spicy kick. Prawn Otah is a good source of protein due to the prawns and fish, while the banana leaf wrapping retains moisture and enhances the taste naturally, without adding fats. However, it can be high in sodium and saturated fats depending on the preparation, making moderation key. Coconut milk adds creaminess but also contributes calories and fat. Overall, Prawn Otah offers a delicious way to enjoy seafood and local spices, but care should be taken for those watching their sodium or fat intake.
