1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn onigiri
Prawn Onigiri is a savory Japanese rice ball, often enjoyed as a convenient and flavorful snack or meal. This traditional dish consists of seasoned sushi rice shaped into a triangular or oval form, filled with tender, succulent prawn and wrapped in a sheet of nori (seaweed). The prawns are usually steamed or lightly cooked, enhancing their natural sweetness, while the nori adds a source of important vitamins and minerals like iodine and iron. Onigiri is low in fat, and the rice provides a quick source of energy through complex carbohydrates. Protein from the prawns contributes to muscle growth and repair. While balanced in nutrients, it's important to moderate portion sizes due to sodium content in seasonings like soy sauce or furikake, which may accompany the filling. Its blend of simplicity, portability, and taste makes Prawn Onigiri a beloved staple of Japanese cuisine.
