Prawn noodle

Prawn noodle

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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270.3
calories
16.9
protein
33.8
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 101.4 mg 33%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
25.6%
23.2%
Fat: 61 cal (23.2%)
Protein: 67 cal (25.6%)
Carbs: 135 cal (51.2%)

About Prawn noodle

Prawn Noodle, a beloved dish in Southeast Asian cuisine, particularly Singaporean and Malaysian food, features a flavorful broth made from prawn shells, pork bones, and aromatic spices. It's typically served with egg noodles or rice noodles, garnished with tender prawns, sliced pork, fish cakes, bean sprouts, and crunchy fried shallots. The dish is rich in protein from the prawns and pork, and the bean sprouts provide a source of fiber and vitamins. However, the broth may contain significant sodium levels, and fried shallots can contribute extra fats. To make this dish healthier, consider reducing the use of fried toppings and opting for less salt in the broth. Prawn Noodles offer a balanced mix of textures and nutrients, making it a hearty meal that reflects the vibrant flavors and traditions of Southeast Asia.