1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn masala
Prawn Masala is a flavorful and aromatic dish rooted in Indian cuisine, showcasing a harmonious blend of seafood and spices. Made with succulent prawns simmered in a rich tomato-based gravy, it features a medley of ingredients such as onions, garlic, ginger, turmeric, cumin, coriander, and garam masala, often enhanced with fresh herbs like cilantro. This dish is not only packed with protein from the prawns but also boasts the antioxidant properties of its spices, which can support digestion and inflammation control. While Prawn Masala is generally a healthy option, its nutritional value can vary based on preparation, particularly the use of oil or cream. Best paired with steamed rice or whole-grain flatbreads, it offers a satisfying balance of flavor and nutrition, making it a delightful choice for seafood lovers.
