1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn malai tikka
Prawn Malai Tikka is a flavorful dish hailing from Indian cuisine, known for its creamy texture and rich taste. It features succulent prawns marinated in a blend of yogurt, fresh cream, aromatic spices, ginger, garlic, and lime juice, grilled to perfection. This dish is a protein-rich option due to the prawns, which are also a source of omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health. The use of yogurt and lime adds probiotics and vitamin C, boosting digestion and immunity. However, the inclusion of cream and oils in the marinade may contribute to higher calorie and saturated fat content, making portion control essential for those monitoring their intake. A delicious and balanced dish, Prawn Malai Tikka is perfect for occasional indulgence and pairs well with fresh salads or grilled vegetables for a wholesome meal.
