1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn katsu
Prawn Katsu is a Japanese dish consisting of succulent prawns coated in a crispy panko breadcrumb crust and deep-fried to golden perfection. Typically served with tonkatsu sauce, shredded cabbage, and steamed rice, it’s a popular choice in Japanese cuisine for its satisfying texture and bold flavors. The prawns are a rich source of protein and essential nutrients like selenium and vitamin B12, supporting muscle growth and overall health. However, the frying process uses oil, making it higher in calories and saturated fat, which should be consumed in moderation. The shredded cabbage often served alongside adds fiber and vitamins, offering a refreshing balance to the dish. Enjoying Prawn Katsu occasionally as part of a balanced meal can provide nutritional benefits while satisfying cravings for a comforting and flavorful treat.
