1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn gyoza
Prawn Gyoza is a popular Japanese dumpling crafted with a delicate wheat-based wrapper encasing a savory filling of minced prawns, garlic, cabbage, and ginger, often seasoned with soy sauce and sesame oil. Originating in East Asian cuisine, these dumplings are typically pan-fried, steamed, or boiled for versatile preparation methods. Prawns in the filling offer lean protein and essential nutrients like selenium and vitamin B12, making the dish a source of fuel for muscle health and overall vitality. Ginger and garlic add anti-inflammatory benefits and immune support. However, gyoza wrappers contribute refined carbs, and frying increases calories and fat content. A balance of preparation style—such as opting for steamed versions—and mindful portioning makes Prawn Gyoza a delicious treat that can fit into a healthy diet.
