One cup of Prawn gravy with prawn is around 235.3 grams and contains approximately 29.4 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Prawn Gravy With Prawn is a tantalizing dish that hails from the coastal cuisines of India, rich in flavors and spices. This vibrant curry features succulent prawns simmered in a luscious gravy made from tomatoes, coconut milk, and a blend of aromatic spices like turmeric, cumin, and coriander. Packed with protein and essential nutrients, it's a healthier choice for seafood lovers. While the coconut milk adds creaminess, it also brings healthy fats to the table. Enjoy this dish with steaming rice or warm naan, and dive into a delightful culinary experience that’s both satisfying and nourishing!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
