1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn gravy with prawn
Prawn Gravy With Prawn is a flavorful seafood dish commonly found in South Asian and coastal cuisines, particularly Indian and Sri Lankan. The dish features fresh prawns simmered in a spiced, aromatic gravy made with ingredients like onions, tomatoes, garlic, ginger, and a blend of spices such as turmeric, chili powder, and coriander. Coconut milk or tamarind may be added for depth and richness. Prawns are an excellent source of lean protein and low in fat, while also providing essential nutrients like selenium, iodine, and omega-3 fatty acids, which support heart and brain health. However, the dish's healthiness can vary depending on preparation methods; excessive use of oil or coconut milk can increase calorie and fat content. When made with minimal oil and balanced seasoning, Prawn Gravy With Prawn can be a nutritious and satisfying meal for seafood lovers.
