1 serving (200 grams) contains 180 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn gravy
Prawn gravy is a rich and flavorful dish commonly found in South Asian and Southeast Asian cuisines. It typically features prawns simmered in a spiced, aromatic curry base made with onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander. Coconut milk or yogurt is often added for creaminess, enhancing its richness. Prawn gravy is a good source of lean protein from the prawns and contains essential vitamins and minerals like selenium, B12, and iodine, which support metabolic and immune health. However, it can be high in saturated fats if prepared with excessive oil or coconut milk, and sodium levels may be elevated depending on seasoning and preparation methods. Pairing it with whole grains like brown rice or quinoa can make the meal more balanced, while mindful ingredient choices can improve its overall nutritional profile.
