Prawn grain salad
One cup of Prawn grain salad is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Prawn Grain Salad is a delightful mix of tender, succulent prawns and nutty grains, creating a refreshing fusion of flavors. Inspired by Mediterranean cuisine, this vibrant dish features a medley of quinoa, farro, or bulgur, tossed together with crisp vegetables like bell peppers, cucumbers, and a burst of fresh herbs. Rich in protein and packed with fiber, it supports a healthy lifestyle while being low in calories. Drizzled with a zesty lemon vinaigrette, this salad is not just delicious but also nourishing, making it a perfect choice for a light lunch or a vibrant dinner side. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories