One cup of Prawn grain salad is around 238 grams and contains approximately 238 calories, 30.0 grams of protein, 9.5 grams of fat, and 6 grams of carbohydrates.
Prawn Grain Salad is a delightful mix of tender, succulent prawns and nutty grains, creating a refreshing fusion of flavors. Inspired by Mediterranean cuisine, this vibrant dish features a medley of quinoa, farro, or bulgur, tossed together with crisp vegetables like bell peppers, cucumbers, and a burst of fresh herbs. Rich in protein and packed with fiber, it supports a healthy lifestyle while being low in calories. Drizzled with a zesty lemon vinaigrette, this salad is not just delicious but also nourishing, making it a perfect choice for a light lunch or a vibrant dinner side. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
