1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn grain salad
Prawn Grain Salad is a vibrant and nutritious dish that blends fresh seafood with wholesome grains and colorful vegetables. Typically rooted in Mediterranean or modern fusion cuisine, this salad features juicy prawns seasoned with herbs and spices, combined with protein-packed quinoa or farro, crisp cucumbers, cherry tomatoes, and fragrant parsley. A drizzle of zesty lemon vinaigrette ties the flavors together, making it a refreshing yet satisfying meal. Rich in lean protein, fiber, and vitamins, it supports muscle health and digestion while offering a hearty dose of antioxidants. The healthy fats from olive oil further enhance its heart-healthy profile. However, its sodium content can vary depending on seasoning or pre-cooked ingredients. Prawn Grain Salad is a versatile dish that delivers both nourishment and flavor, perfect for anyone seeking a balanced yet delicious meal.
