1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn fry
Prawn Fry is a flavorful seafood dish rooted in coastal Indian cuisine, particularly popular in regions like Kerala and Tamil Nadu. This dish features fresh prawns sautéed in a medley of aromatic spices, including turmeric, chili powder, coriander, and garlic, often complemented by curry leaves for an authentic touch. Typically cooked in oil, Prawn Fry boasts a crispy, golden texture and is often paired with rice or flatbreads. Nutritionally, prawns are an excellent source of lean protein, vitamins B12 and E, and essential minerals like zinc and selenium, promoting muscle health and immunity. However, the use of oil and fried preparation may increase calorie and fat content, making moderation key for a balanced diet. Variations with less oil and steamed alternatives can enhance its health aspects while preserving its rich, spicy flavors.
