1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn fried rice
Prawn Fried Rice is a flavorful dish originating from Asian cuisine, widely enjoyed in countries like China, Thailand, and Malaysia. This dish typically features tender prawns sautéed with aromatic garlic and onions, mixed with day-old rice, soy sauce, and a medley of colorful vegetables such as peas, carrots, and scallions. Its high-protein content from the prawns makes it a satisfying meal, while the vegetables provide important vitamins and fiber. However, the addition of soy sauce contributes to its sodium content, and the use of oil may slightly elevate its calorie count. Opting for brown rice or reducing the oil and sodium can make this dish a healthier option. Quick to prepare and rich in flavor, prawn fried rice is a versatile and balanced choice that can be tailored to fit various dietary preferences.
